Metacognition, Stress – Relaxation Balance & Related Hormones

This paper examines the interaction between metacognition and stress response. Specifically, main purpose of this study is to trace metacognition, sympathetic-parasympathetic nervous system basic stress-related hormones/neurotransmitters. To achieve aim, research seeks address following questions: Can regulate hormones sympathetic hyperactivity? How can it contribute regulation uncontrollable stress? What role executive functions? stop cells neurons from degeneration brain shrinking? The evidence support hypothesis that there a deep relationship autonomic system. Therefore, above finding paves way for design new management strategies, which could implemented in family, school workplace. Uncontrollable constitutes “health epidemic” our century. Mental mood disorders, premature ageing, cognitive impairments, learning disabilities are some threats. There an urgent need focus on resilience order cope with stay balance.